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The Punxsutawney Workout

Be sure to check out Punxsutawney Workout II for the upper body companion workout I know we’ve heard from famous forecaster Phil that Spring is on its way early this year.  Well maybe that’s true, but...

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Bringing Up the Rear – Half Way To Gorgeous Glutes

If you were around earlier this fall then you know I’m on a mission.  I even went so far as to revamp my entire lower body program to help me achieve this mission and get me some glutes of greatness....

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